Individual Therapy

Grow your capacity for self-trust.

People seek therapy for many different reasons. No matter the reason, therapy offers a supportive, safe space where you can explore and work towards creating the life you desire.

The work

Life is hard. Therapy can help.

Often people come to therapy expecting to focus solely on what’s problematic, where life seems to be troubling, and that’s important, for sure. It’s also important that we identify what’s going well, and acknowledge and celebrate acts of courage and determination.

Each of our sessions is uniquely designed to empower you and encourage the development of a meaningful and fulfilling life that aligns with your values and beliefs. Our work together will naturally strengthen your ability to be authentic and present in your life and relationships.

Psychotherapy is a journey, and the collaborative nature of it creates the safety needed to grow your capacity for self-trust and self-understanding. Taking time out of your daily routine to focus on yourself and your well-being is something your future self will thank you for.

Confidence

Support

Connection

Authentic

Resilience

Vitality

Length of sessions

Sessions can be designed to meet your unique needs and circumstances. Whether it’s a weekly 50 or 75 minute session, or longer more intensive sessions, we will work together to create a schedule that works best for you.

Who I work with

I work with individual adults one-on-one, and with couples. Sessions are curated to your specific needs and goals.

Begin here

Schedule a consultation today.

I would be honored to work with you and hope you’ll reach out for a free initial 20-minute conversation to ensure we’re a good match for this important work.